How Does Sea Moss Give You More Energy?
If you've been taking sea moss lately, you’re probably feeling more energetic, and that’s no coincidence!
The edible alga, scientifically known as Chondrus crispus, is loaded with minerals and vitamins that increase energy levels and help treat chronic fatigue caused by nutrient deficiencies.
But how does this superfood give you more energy? We did some digging to find out if sea moss really is the perfect energy-boosting ingredient to add to your diet.
Related article: How to tell the difference between real and fake sea moss?
How Sea Moss Boosts your Energy
Most of the time, low energy and chronic fatigue are caused by nutrient deficiencies, sleep disorders, or psychological causes like stress or depression. Sea moss can help in all three areas.
Increase nutrient intakes for more energy
The first way in which sea moss gives you more energy is by increasing your vitamin and mineral intake. Your energy level is directly linked to the food you eat.
Chondrus crispus potentially contains up to 92 minerals and vitamins our body needs to function. It's extremely rich in nutrients, and two tablespoons a day are enough to supplement you with efficient energy-boosting ones.
Science has found six nutrient deficiencies linked to chronic fatigue, including vitamin B, vitamin D, magnesium, iron, potassium, and omega 3.
One serving of sea moss (raw or in gel) contains most of these nutrients in significant amounts. It has more magnesium than bananas, and a lot of iron (0.9 mg per serving), potassium (6.3 mg per serving), and omega 3.
According to the Food Data Base of the US Department of Agriculture, sea moss contains most of the 13 essential vitamins, including the ones from the B complex (thiamin (B1), Niacin (B3), Riboflavin (B2), and others). It also contains traces of vitamin D, but not significant enough to treat a deficiency.
Taking sea moss is like taking multivitamins and supplements for energy but in a more natural and less expensive way.
Related article: Why your kids should eat sea moss too!
Iron is directly related to energy
Iron is a mineral highly related to our energy level, and iron deficiency is often the underlying cause of chronic fatigue.
Iron is essential for the body's energy production. It helps bind oxygen in the red blood cells and carry it from the lungs throughout the body for energy. When the body lacks iron, it cannot process the oxygen to produce energy, eventually making you tired.
Increasing iron intake is the #1 advice a doctor would give to a patient suffering from a chronic lack of energy that can’t be explained by diseases or obvious lifestyle factors (too much work, not enough sleep, etc.).
Well, guess what? Sea moss is an excellent and natural source of iron. On average, one serving of sea moss (10g) contains 0.9 mg of iron. That’s nearly 10% of the daily iron intake recommendation and almost as much as 100g of chicken!
Related article: The complete list of minerals and vitamins in sea moss
Improve sleep quality to fight chronic fatigue
Sea moss naturally contains sleep-aiding and relaxing minerals like Omega-3, magnesium, potassium, calcium, and others. Deficiencies related to these nutrients are often responsible for sleep disorders, ultimately causing chronic fatigue and low energy.
Frequent sea moss users report that taking it at night before bedtime helps them sleep better and recharge for the next day.
Sleeping disorders leading to a chronic lack of energy may also be caused by breathing difficulties at night (sleep apnea or others). That’s another point where sea moss may help. The Irish have traditionally used Chondrus crispus as a lung and respiratory medicine for centuries. Its high content of omega-3, chlorophyll, and potassium strengthens lung function and significantly improves breathing capacities, including when you have a cold.
Related article: Does sea moss help with mucus and phlegm?
The advantage of taking sea moss as a natural sleeping potion is that it makes you sleep better and also provides your body with essential energy-boosting minerals and vitamins for the following day! Besides, it helps you overcome mild sleep disorders gently, without the side effects caused by prescription sleeping pills(difficulties waking up and feeling energized the following day).
Related article: Should you take sea moss in the morning or evening?
Give energy to your mind!
Last but not least, sea moss gives you energy thanks to its mood-uplifting properties. Emotions are energy.
Our mental health highly impacts physical energy. Mental states like boredom, sadness, or depression are bad for our energy levels. While lifestyle changes and sometimes therapy are needed, some foods are scientifically proven to uplift our mood.
Seaweeds, in general, and sea moss, in particular, are loaded with nutrients like zinc, selenium, potassium, antioxidants, flavonoids, and omega-3, which are known to play an essential role in mood regulation and have antidepressant effects.
Like dark chocolate, bananas, and berries, sea moss is one of the best mood-uplifting foods. Consuming it helps keep the blues at bay and eventually gives you more energy.
Related article: How can sea moss improve your sexual life?
How to Take Sea Moss for Energy?
There are numerous ways to take sea moss, including raw, in gel, capsules, or even gummies.
We recommend taking sea moss in the morning to benefit the maximum from its energy-boosting purposes. For most people, two tablespoons of sea moss gel or two sea moss capsules a day should be enough.
Organics Nature's Sea Moss Capsules are Enriched with Bladderwrack & Burdock Roots
There are very few risks and side effects associated with sea moss. However, due to its high iodine content, overconsumption can be dangerous, so always stick to the recommended dosage.
Related article: How much sea moss can you take daily?
Sea moss gel is super easy to incorporate into your favorite foods or drinks. You can add it to your morning coffee or smoothies, for example.
How long does it take for sea moss to give you energy?
Superfoods and health supplements are no magic tricks, and those who promise you'll feel more energetic immediately after taking sea moss are lying. The most important thing is to be consistent with your routine and take sea moss daily.
It takes some time for it to start working in your body. On average, it takes about 2 to 4 weeks for noticeable changes. Most people start feeling more energetic after two weeks of taking sea moss regularly. It can be a little less or a little more.
Sea moss energy-boosting smoothie recipe
Get a real morning burst of energy and power through the day with this smoothie recipe that combines sea moss with citrus fruits, cranberries, and hemp hearts. The orange, lemon zest, and cranberries are excellent sources of vitamin C, while hemp hearts are full of protein, fibers, omega 3, and minerals to give you sustained energy for the whole day.
Ingredients (2 servings):
- 2 cups fresh orange juice
- Lemon zest
- 1 cup of fresh or frozen cranberries
- 2 teaspoons hemp hearts
- 4 tablespoons organic sea moss gel
- 2 plain yogurts
- Pour all the ingredients into a smoothie blender.
- Blend until smooth.
- Drink chilled in the morning!
Related article: 6 Great sea moss smoothie recipes to make at home!
Are you a frequent sea moss consumer? Do you feel more energized since you've started taking it? Please share your experience with us and leave us a comment below!